BLACK DRY DATES (KHARAK)

Dates are tropical fruits that can be dry or wet. The dry dates are full of digestive fibers and help to keep you full for a long time by suppressing your cravings. This iron-rich fruit helps our body in many ways to keep it healthy. The benefits of dates are as follows –

• Helps to reduce weight
• Increases hemoglobin levels
• Boosts energy
• Enhances gut health