CHIA SEEDS

Chia seeds are tiny, black and white seeds that are known for being rich in nutrients like protein and fiber. They come from the Salvia hispanica plant. Chia seeds may be small, but they’re incredibly rich in nutrients.

Here are 7 health benefits of chia seeds :-

• Highly nutritious
• Loaded with antioxidants
• Supports weight loss
• Lowers risk of heart disease
• Contains important bone nutrients such as calcium, phosphorus & magnesium
• Reduces blood sugar levels
• Easy to incorporate into your diet

How to use Chia Seeds

1. Chia seeds in water

a. Take 2-3 teaspoon of Chia seeds.
b. Add it to 1 glass of lukewarm water with continuous stirring.
c. Let it sit for 15-20 minutes.
d. Drink this Chia seeds water preferably before having food.

2. Chia seeds in salad or smoothie

a. Select any salad or smoothie as per your liking.
b. Sprinkle ½-1 teaspoon of Chia seeds on it and have it.