POPPY SEEDS (KHUS KHUS)

Known by various names across different states of India, Khus Khus or Poppy seeds are the well-known ingredient that finds a place in numerous Indian cuisines. Since they are good for diabetes, they are used in many recipes for diabetes, too. While they have a peculiar nutty taste, they are highly recommended when you need to add a nice aroma to any cuisine.

Here are some popular benefits of Poppy seeds:

• Improvement of Fertility
• Fights insomnia
• Bone Strenght
• Improves Digestion
• Improves Cardiovascular Health
• Efficient Cure of Mouth Ulcers
• Regulation of Blood Pressure
• Great for the Eyes
• Improves Cognitive Functions
• Helps in Treating Kidney Stones
• Good for Thyroid
• Diabetes Treatment
• Natural Analgesic
• Helps in Dandruff treatment
• Promotes mental health