BLUE BERRY

Dried Blue Berries are popular ingredients for soups and stews, as well as for tarts, cheesecakes, muffins, and other desserts. The tiny, sweet dehydrated berries are also fun to eat. They make a good snack on their own. They are also easy to sprinkle on salads and on sweet or savory dishes. Their bright color makes simple food presentations more appealing.

 The following are incredible benefits you enjoy when you eat dried blue berries: -

• Have a wide and unique combination of phytonutrients
• Strengthens your immune system
• Reduces the ill effects of a high-fat diet
• Lowers risk of heart disease
• Boasts your brain
• Maintains healthy blood sugar levels
• Good source of fiber, vitamins, and minerals