SEVEN SEEDS

It's time we understood how healthy and nutritious are seven seeds which we love to eat. Each of these seeds has its own specialty. Some are rich in vitamins, minerals, while some are full of magnesium, calcium, fibre and iron.

The seven seeds that are full of health benefits are as under :-

• Chia Seeds for Strong Bones
• Pumpkin Seeds for Energy
• Sesame Seeds for a Healthy Heart
• Flax Seeds for Cancer Prevention
• Peas Seeds for Supporting weight loss
• Muskmelon Seeds for keeping your hair and nails healthy
• Cucumber seeds for fighting Urinary Tract Infection