BROKEN CASHEWS (KAJU JK)

Benefits of Tukda Kaju (Broken Cashews)

Tukda kaju refers to broken or crushed cashew nuts that are commonly used in cooking, sweets, and snacks. These smaller pieces of cashews still offer many nutritional benefits:

1. Nutritional Value

• Healthy Fats: Cashew pieces are rich in monounsaturated and polyunsaturated fats, which support heart health.
• Protein Source: They provide a good amount of plant-based protein, important for muscle repair and growth.
• Minerals: Contain magnesium, zinc, copper, iron, and phosphorus, all essential for various bodily functions.

2. Heart Health

• Cashew tukda helps lower bad cholesterol (LDL) and increases good cholesterol (HDL), which supports cardiovascular health.
• Their magnesium content helps maintain healthy blood pressure levels.

3. Supports Brain Function

• Cashew tukda contains magnesium, zinc, and healthy fats, which contribute to brain health and cognitive function.
• Antioxidants in cashews protect brain cells from oxidative damage.

4. Boosts Energy

• The healthy fats and carbohydrates in tukda kaju provide a sustained energy source throughout the day.
• Iron in cashews helps combat fatigue and improves energy levels.

5. Strengthens Bones

• Cashew tukda is rich in magnesium, calcium, and phosphorus, which support bone health and help prevent osteoporosis.

6. Enhances Immune System

• The antioxidants like vitamin E and zinc in tukda kaju strengthen the immune system and help fight off infections.

7. Aids in Weight Management

• Cashew tukda contains healthy fats and protein that promote satiety, helping to control hunger and prevent overeating when consumed in moderation.

8. Improves Skin and Hair Health

• Copper in cashews helps in the production of collagen and elastin, which improves skin elasticity and hair strength.
• Antioxidants combat oxidative stress and prevent early signs of aging.

9. Supports Digestive Health

• Cashews contain dietary fiber that aids digestion and promotes gut health.

10. Anti-Inflammatory Properties

• The magnesium and antioxidants in tukda kaju have anti-inflammatory effects, which help reduce the risk of chronic diseases.

Tukda kaju is a versatile and nutritious ingredient that can be used in both sweet and savory dishes while offering many health benefits!