CASHEW / KAJU NW210

Benefits of Shelled Cashews

1. Nutritional Value

• Healthy Fats: Shelled cashews are rich in monounsaturated and polyunsaturated fats that support heart health.
• Protein-Rich: A good source of plant-based protein, ideal for muscle repair and growth.
• Nutrient-Dense: High in essential vitamins and minerals like magnesium, zinc, copper, iron, and vitamin E.

2. Supports Heart Health

• Cashews help improve good cholesterol (HDL) levels while lowering bad cholesterol (LDL), contributing to better cardiovascular health.

3. Boosts Energy

• Cashews are an excellent source of energy due to their healthy fats and carbohydrates, making them a perfect snack for a quick energy boost.

4. Enhances Brain Function

• Magnesium and zinc in cashews are essential for brain health and cognitive function, while antioxidants protect brain cells from damage.

5. Promotes Bone Health

• High levels of magnesium and phosphorus in cashews support strong bones and teeth.

6. Supports Immunity

• Zinc and antioxidants like vitamin E in cashews help strengthen the immune system.

7. Aids in Weight Management

• The combination of protein, healthy fats, and fiber in shelled cashews promotes satiety, reducing overeating when consumed in moderation.

8. Improves Skin and Hair Health

• Copper in cashews helps produce collagen and elastin, supporting skin elasticity and hair strength.

9. Digestive Health

• Cashews contain dietary fiber that supports a healthy digestive system by aiding bowel regularity.

Shelled cashews are a delicious, nutrient-dense snack that can support overall health and well-being when enjoyed as part of a balanced diet!