DRY APRICOTS / JARDALU L

Apricots (Jardalu) are extremely nutritious and have many health benefits, such as improved digestion and eye health.

Here are the health and nutrition benefits of Apricots: -

• Very nutritious and low in calories.
• High in antioxidants.
• Promote eye health.
• Boost skin health.
• Promote gut health.
• High in potassium.
• Very hydrating.
• Protects liver.
• Easy to add to your diet

Both dry and dried apricots are widely available. You can eat them on their own or add them to your favorite dishes, sides, or desserts.