FOX NUTS / MAKHANA

Makhana is a type of seed derived from the Euryale ferox plant. They’re also sometimes referred to as fox nuts or lotus seeds.

Makhanas are widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions.

They’re also sometimes roasted and enjoyed as a savory snack or added to curries, side dishes, or desserts.

Here are the top benefits of makhana :-

• Rich in nutrients
• High in antioxidants
• Helps stabilize blood sugar levels
• Supports weight loss
• Have anti-aging properties
• Promotes heart health