GREEN CHILLY CASHEW / KAJU

Green chili cashews are a flavorful snack made by seasoning cashews with green chilies and spices. This combination offers a mix of health benefits from both cashews and green chilies:

1. Nutritional Value:

• Healthy Fats: Cashews are a rich source of heart-healthy monounsaturated and polyunsaturated fats.
• Protein Source: Cashews help with muscle repair and maintenance.
• Packed with Nutrients: Cashews contain magnesium, zinc, iron, and vitamin E, which contribute to overall health.

2. Boosts Metabolism:

• Green chilies contain capsaicin, which increases metabolism and helps burn calories.

3. Supports Heart Health:

• Cashews promote good cholesterol (HDL) and improve cardiovascular health.
• Green chilies may reduce bad cholesterol levels and enhance blood circulation.

4. Rich in Antioxidants:

• Cashews provide antioxidants like vitamin E, while green chilies are a source of vitamin C, both of which protect cells from oxidative stress.

5. Enhances Immunity:

• Green chilies boost immunity with their high vitamin C content, while cashews contribute zinc and other immune-supporting nutrients.

6. Improves Digestion:

• Green chilies can stimulate digestive enzymes, aiding in better digestion and nutrient absorption.
• Cashews provide dietary fiber, supporting gut health.

7. Anti-Inflammatory Properties:

• Capsaicin in green chilies and magnesium in cashews work together to reduce inflammation in the body.

8. Promotes Brain Health:

• Cashews provide magnesium and zinc, essential for brain function.
• Green chilies improve circulation, potentially enhancing cognitive performance.

9. Quick Energy Boost:

• Cashews are an excellent source of energy due to their healthy fats and carbohydrates.
• The spicy kick from green chilies adds an invigorating effect.

Green chili cashews are a spicy and nutritious snack that can be enjoyed as a flavorful energy booster when consumed in moderation!