MACADAMIA NUTS

Macadamia nuts are tree nuts that have a subtle, butter-like flavor and creamy texture.

Native to Australia, macadamia trees are now grown in various places around the world, such as Brazil, Costa Rica, Hawaii, and New Zealand.

Like most other nuts, macadamia nuts are rich in nutrients and beneficial plant compounds. They’re also linked to several benefits, including improved digestion, heart health, weight management, and blood sugar control.

Here are 10 health and nutrition benefits of macadamia nuts.

• Rich in nutrients
• Loaded with antioxidants
• Boost heart health
• Reduces your risk of metabolic syndrome
• Aids weight loss
• Improves gut health
• Provides anticancer properties.
• Bumping up your longevity
• Boosting brain health