PINE NUTS - WITHOUT SHELL

Pine nuts are a nutritious snack that can be eaten raw or roasted. They can be added to salads, sprinkled on top of hummus, and blended up as part of pesto and other sauces.

Pine nuts are grown predominantly in the Northern Hemisphere in Asia, Europe, and North America and are also known as pinyon, pignoli, pignolia, pinon, and pignon.

Different species, environments, and regions contribute to slight variations in pine nuts’ shape and nutritional composition. Asian pine nuts are short, while European varieties are long and thin.

Listed below are the benefits of having Pine Nuts :-

• Promote heart health
• Improves blood sugar levels
• Helps in Healthy Weight Loss and Weight Management
• Boosts brain health
• Rich in Magnesium
• Pine Nuts are Great for Eyesight
• Supports Bone Health
• Glycemic Control