SALTED PISTACHIOS / PISTA - AKBARI

For people who have a habit of constant eating, pistachios can be a good option for them. Pistachio can suppress your hunger and helps your body to feel full for a longer time.

It is rich in oleic acid and antioxidants, carotenes, vitamin E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc, and polyphenolic antioxidant.

Pistachio nuts are not only tasty and fun to eat but also super healthy.

These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants.

What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health.

Here are 9 evidence-based health benefits of pistachios.

• Loaded with nutrients.
• High in antioxidants.
• Low in calories yet high in protein.
• May aid weight loss.
• Promote healthy gut bacteria.
• May lower cholesterol and blood pressure.
• May promote blood vessel health.
• May help lower blood sugar.
• Delicious and fun to eat