SPLIT CASHEWS (SPLIT KAJU)

Split cashews are whole cashew nuts that have been split in half, making them convenient for cooking, snacking, or garnishing. They still retain the same nutritional value and offer numerous health benefits:

1. Nutritional Value

• Healthy Fats: Split cashews are rich in monounsaturated and polyunsaturated fats, which support heart health.
• Protein Source: Cashews are an excellent plant-based source of protein, which is essential for muscle repair and growth.
• Rich in Vitamins and Minerals: Split cashews provide magnesium, zinc, copper, iron, phosphorus, and vitamin E, which are vital for overall health.

2. Heart Health

• Split cashews help lower bad cholesterol (LDL) and increase good cholesterol (HDL), promoting cardiovascular health.
• Magnesium in cashews helps maintain healthy blood pressure levels.

3. Boosts Energy

• The natural fats and carbohydrates in split cashews provide sustained energy, making them ideal for a quick snack or meal addition.

4. Supports Brain Function

• Magnesium, zinc, and healthy fats in cashews are crucial for brain health and cognitive function.
• Antioxidants in cashews protect brain cells from oxidative damage.

5. Strengthens Bones

• Split cashews are rich in magnesium, calcium, and phosphorus, which support strong and healthy bones.

6. Enhances Immune System

• Cashews provide zinc, which boosts the immune system and helps fight off infections.
• Antioxidants like vitamin E also contribute to immune health.

7. Aids in Weight Management

• Cashews contain protein, healthy fats, and fiber that promote satiety, helping to control hunger and prevent overeating when consumed in moderation.

8. Improves Skin and Hair Health

• Copper in cashews helps produce collagen and elastin, improving skin elasticity and hair strength.
• Antioxidants protect the skin from oxidative stress.

9. Supports Digestive Health

• Cashews are a good source of dietary fiber, which aids digestion and promotes a healthy gut.

10. Anti-Inflammatory Properties

• The antioxidants and magnesium in split cashews help reduce inflammation in the body, lowering the risk of chronic diseases.

Split cashews are a versatile and nutritious ingredient that can be added to a variety of dishes, snacks, and meals while providing essential nutrients and health benefits!